What can we do to prevent Alzheimer's or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer's Disease and other dementias.
Read MoreIf the ocean can calm itself, so can you. We are both salt water mixed with air. - Nayyirah Waheed
Read MoreSelf-care IS Health-care. Self-care is finding out what you value and need in your everyday life. It extends beyond your basic physical needs -- to include your psychological, emotional, spiritual, and social needs.
Read MoreA free virtual program in January 2021 to help maintain & improve health in mind, body, spirit during the COVID winter. Coordinated by Dr. Patricia Quinlisk.
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