About
If you’ve experienced brain fog, memory lapses, and you just don’t feel as “sharp” as you used to, I’d like to help you regain your brain. Together, we will explore the best path for you to achieve goals related to healthy cognitive function, optimal physical performance, and clear mental focus.
Health Coaches:
- Educate clients on health, lifestyle and wellbeing topics
- Offer tools and accountability when clients implement new lifestyle changes
- Motivate clients using positive psychology and mind/body techniques
- Provide resources on dietary plans, and physical activity protocols
- Lead clients through group coaching sessions on specific topics
- Work directly with the client’s practitioner when appropriate
- Celebrate successes and encourage progress
I offer 1:1 coaching sessions in person in Des Moines, IA, (or via Zoom online), small group health coaching, and Moving Meditation in Des Moines, IA.
Health coaching
Events
Qigong is a gentle, easy-to-follow moving meditation. Practice the movements to develop strength, flexibility and balance. Take class once per week or twice per week and notice increased energy, enhanced well-being and a calm mind.
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If the ocean can calm itself, so can you. We are both salt water mixed with air. - Nayyirah Waheed
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What can we do to prevent Alzheimer's or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer's Disease and other dementias.
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Qigong is a gentle, easy-to-follow moving meditation. Practice the movements to develop strength, flexibility and balance. Take class once per week or twice per week and notice increased energy, enhanced well-being and a calm mind.
Read More