About
If you’ve experienced brain fog, memory lapses, and you just don’t feel as “sharp” as you used to, I’d like to help you regain your brain. Together, we will explore the best path for you to achieve goals related to healthy cognitive function, optimal physical performance, and clear mental focus.
Health Coaches:
- Educate clients on health, lifestyle and wellbeing topics
- Offer tools and accountability when clients implement new lifestyle changes
- Motivate clients using positive psychology and mind/body techniques
- Provide resources on dietary plans, and physical activity protocols
- Lead clients through group coaching sessions on specific topics
- Work directly with the client’s practitioner when appropriate
- Celebrate successes and encourage progress
I offer 1:1 coaching sessions in person in Des Moines, IA, (or via Zoom online), small group health coaching, and Moving Meditation in Des Moines, IA.
Health coaching
Events
If the ocean can calm itself, so can you. We are both salt water mixed with air. - Nayyirah Waheed
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Self-care is Health-care. Self-care is finding out what you value and need in your everyday life. It extends beyond your basic physical needs -- to include your psychological, emotional, spiritual, and social needs.
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What can we do to prevent Alzheimer's or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer's Disease and other dementias.
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A pre-recorded series with 9 expert speakers sharing best strategies for self-care practices for inner and outer beauty. Hosted by Sarah Hillier
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Coming Out of COVID Safely. FREE Online program Mondays, March 15, 22, & 29 from 1-2 PM
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A free virtual program in January 2021 to help maintain & improve health in mind, body, spirit during the COVID winter. Coordinated by Dr. Patricia Quinlisk.
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