Self-care is Health-care. Self-care is finding out what you value and need in your everyday life. It extends beyond your basic physical needs -- to include your psychological, emotional, spiritual, and social needs.
Read MoreComing Out of COVID Safely. FREE Online program Mondays, March 15, 22, & 29 from 1-2 PM
Read MoreIf the ocean can calm itself, so can you. We are both salt water mixed with air. - Nayyirah Waheed
Read MoreWhat can we do to prevent Alzheimer's or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer's Disease and other dementias.
Read MoreA free virtual program in January 2021 to help maintain & improve health in mind, body, spirit during the COVID winter. Coordinated by Dr. Patricia Quinlisk.
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