Welcome to Well Mind Ways. I’m Susan Skinner, a National Board Certified Health & Wellness Coach, specializing in brain health (dementia prevention), meditation with mindful movement, and physical activity for adults 50+.
If you’ve experienced brain fog, memory lapses, and you just don’t feel as “sharp” as you used to, I’d like to help you regain your brain. Together, we will explore the best path for you to achieve goals related to healthy cognitive function, optimal physical performance, and clear mental focus.
Educate clients on health, lifestyle and wellbeing topics
Offer tools and accountability when clients implement new lifestyle changes
Motivate clients using positive psychology and mind/body techniques
Provide resources on dietary plans, and physical activity protocols
Lead clients through group coaching sessions on specific topics
Work directly with the client’s practitioner when appropriate
Celebrate successes and encourage progress
I offer 1:1 coaching sessions in person in Des Moines, IA, (or via Zoom online), small group health coaching, and Moving Meditation in Des Moines, IA.
Eight 45-minute sessions with unlimited email support. Sessions must be completed within eight months of purchase.
Self-care is Health-care.
Self-care is finding out what you value and need in your everyday life. It extends beyond your basic physical needs -- to include your psychological, emotional, spiritual, and social needs.
What can we do to prevent Alzheimer's or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer's Disease and other dementias.