Events

What can we do to prevent Alzheimer's or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer's Disease and other dementias.

If the ocean can calm itself, so can you. We are both salt water mixed with air. - Nayyirah Waheed

Self-care is Health-care. Self-care is finding out what you value and need in your everyday life. It extends beyond your basic physical needs -- to include your psychological, emotional, spiritual, and social needs.