Events

If the ocean can calm itself, so can you. We are both salt water mixed with air. - Nayyirah Waheed

Self-care is Health-care. Self-care is finding out what you value and need in your everyday life. It extends beyond your basic physical needs -- to include your psychological, emotional, spiritual, and social needs.

What can we do to prevent Alzheimer's or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer's Disease and other dementias.

A pre-recorded series with 9 expert speakers sharing best strategies for self-care practices for inner and outer beauty. Hosted by Sarah Hillier

Coming Out of COVID Safely. FREE Online program Mondays, March 15, 22, & 29 from 1-2 PM

A free virtual program in January 2021 to help maintain & improve health in mind, body, spirit during the COVID winter. Coordinated by Dr. Patricia Quinlisk.