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Qigong is a gentle, easy-to-follow moving meditation. Practice the movements to develop strength, flexibility and balance. Take class once per week or twice per week and notice increased energy, enhanced well-being and a calm mind.

If the ocean can calm itself, so can you. We are both salt water mixed with air. - Nayyirah Waheed

What can we do to prevent Alzheimer's or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer's Disease and other dementias.

Qigong is a gentle, easy-to-follow moving meditation. Practice the movements to develop strength, flexibility and balance. Take class once per week or twice per week and notice increased energy, enhanced well-being and a calm mind.