Save Your Brain

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What can we do to prevent Alzheimer's or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer's Disease and other dementias.

  • Date: 4/15/2021 01:00 PM - 6/17/2021 03:00 PM
  • Location: Online Event


Register online here

Or call Wellmark YMCA at 515-282-9622.

Save Your Brain - Personal Coaching - 4/15 - 6/17 - Thursdays, 1-3 p.m. $200

Includes 1:1 sessions with a dietitian, fitness coach, geriatric pharmacist and health & wellness coach. Also included, a weekly, 60-minute functional fitness exercise class.