What can we do to prevent Alzheimer's or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer's Disease and other dementias.
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Or call Wellmark YMCA at 515-282-9622.
Save Your Brain - Personal Coaching - 4/15 - 6/17 - Thursdays, 1-3 p.m. $200
Includes 1:1 sessions with a dietitian, fitness coach, geriatric pharmacist and health & wellness coach. Also included, a weekly, 60-minute functional fitness exercise class.
