What can we do to prevent Alzheimer's or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer's Disease and other dementias.
To register, call Wellmark YMCA at 515-282-9622. Or register here.
Two class options:
1) Save Your Brain Lecture Only - 1/26 - 3/30 - Tuesdays, 11:30-12:30 p.m. $50
2) Save Your Brain Behavior Change - 1/28 - 4/1 - Thursdays, 1-3 p.m. $200
Includes 1:1 sessions with a dietitian, fitness coach, geriatric pharmacist and health & wellness coach. Also included, a weekly, 60-minute functional fitness exercise class.
