Saving Your Brain


What can we do to prevent Alzheimer's or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer's Disease and other dementias.


  • Date: 10/3/2021 12:00 PM
  • Location: Online Event

Description

 

Call Wellmark YMCA at 515-282-9622 to register.

Saving Your Brain - Personal Coaching - $200

1) 10/3 - 12/5   Sundays, 12-2 pm 

2) 10/7 - 12/16  Thursdays, 10 am - 12 pm  (No class on Thanksgiving)

Class meets weekly for 10-weeks. Includes 1:1 sessions with a dietitian, fitness coach, geriatric pharmacist and health & wellness coach.