Eight 45-minute sessions with unlimited email support. Sessions must be completed within eight months of purchase.

  • Category: 1:1 sessions
  • Duration: 00:45 Hours
  • Address: Des Moines, IA, USA (Map)
  • More Info: Zoom online sessions available also.


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I will help you mobilize your inner strengths and identify external resources to make sustainable behavior changes. Together, we’ll create a plan, you’ll set goals, and develop a strategy/plan for achieving your goals. If you’ve struggled with the same health issues for years, try health and wellness coaching and learn how to make lifestyle changes that last.